Snow And Squash

The white stuff is falling from the sky again.  It'll last through tomorrow sometime.  We'll be cooped up inside till the thaw.  Although we're used to this sort of weather, some parts of the country that don't usually have deep cold with snow and ice are really being hit hard. 

There are some health risks to avoid during the cold winter weather, and I'm not talking about freezing to death.  During the winter cold, even in your comfy home or work place, the air is dry,  so dry that any perspiration you have evaporates immediately on exposure to the air.  That's why you always feel dry.  The air has almost no water in it.  Evaporation happens very quickly.  This type of weather can draw the water out of anything. 

Dehydration happens very easily especially in the winter, although you don't notice it because your not hot or sweaty.  It is important to drink lots of water in the cold dry times.  Coffee, beer and alcohol will increase the rate of dehydration.  Water is the best method of replenishing your body.  If you need something to warm you up try tea.  Herbal and green tea's are the best.

The recipe I have for you today is a side dish that goes well in place of mashed potatoes.  Yes, it's another alternate dish.  The vegetable is one of my favorites because it is prepared in the same way.  It is the Butternut Squash.  With it's slightly sweet taste it adds new flavors to this traditional American side. 

First peel, core and dice one butternut squash.  Place in pot, add water to cover, and bring to boil.  Reduce heat slightly to prevent boil over.  Cook until tender. Check with a fork.  It will take from 20 to 30 minutes.  Drain liquid then add butter, or a healthy margarine, sour cream, black pepper and dill.  Use small amounts at first and add more later to get the right consistency and taste.  With a masher proceed to mash and combine all ingredients.  If it becomes too mushy place back on stove on low heat to thicken.  Watch it carefully so it does not burn.

Stay warm and cozy

Bill